Is it legal to work 16 hours a day in California?
What happens if I work over the maximum workday or workweek in California? There is generally no cap on the number of hours an employee can legally work in a day.
The Occupational Safety and Health Administration (OSHA) says that a normal work shift is no more than 8 consecutive hours in a day, with each shift split by at least 8 hours of rest.
Depending on the type of job that you do and the industry that you are in, working 16 hours a day could be normal. You might work on shift work and put in 80 hours per week, for example. Or you might be gearing up for a big launch that requires long days. Whatever the reason, working 16 hours a day is achievable.
Ordinarily, the hours to be used in computing the regular rate of pay may not exceed the legal maximum regular hours which, in most cases, is 8 hours per workday, 40 hours per workweek. This maximum may also be affected by the number of days one works in a workweek.
Under California wage and hour laws, there is no limit to the number of hours an employee can work in a single workday.
Presently, no OSHA standard to regulate extended and unusual shifts in the workplace exists. A work period of eight consecutive hours over five days with at least eight hours of rest in between shifts defines a standard shift. Any shift that goes beyond this standard is considered to be extended or unusual.
The DOT 16-Hour Rule: When and How Does It Apply? The 16-hour rule is a special exemption that allows certain drivers to remain on-duty for 16 hours instead of 14, but without extending the allowed 11 hours per day of driving.
In other words, you must not be on-duty after the 16th hour of Work shift. 16 hours (Work shift) includes on-duty, driving and off-duty hours. These off-duty hours are not part of the mandatory 8 consecutive off hours. At least 8 consecutive off hours must be taken after 16 hours Work shift.
A normal work shift is generally considered to be a work period of no more than eight consecutive hours during the day, five days a week with at least an eight-hour rest.
Working 16 hours a week is probably considered part time . Great hours for young adults still in education, mums with children who need to work school hours and retirees wanting / needing a boost to their pension .
How many hours between shifts is legal in California?
California does not have a minimum amount of hours between shifts. Most workers are entitled to a 10-minute break for every four hours they work.
But many of us are guilty of working long hours and not focusing on our health. So how much work is too much? A recent study by the World Health Organization and the International Labour Organization shows that working more than 55 hours a week can have negative effects on your health.

Overtime Work Laws in California
So, while it is indeed legal to work 12 hours a day or more in California, the employee must be compensated at double the regular rate for the hours past 12. Between eight and 12 hours, they must be paid time and a half.
Summary. California law prohibits an employer from discriminating and retaliating against employees in a variety of protected classes. Employers must also provide pregnancy accommodations, provide equal pay, allow wage discussions, allow employees to access their personnel files and protect whistleblowers.
According to the California Department of Industrial Relations, working 40 hours per week qualifies employees as full-time workers.
In California, overtime is officially counted both after 8 hours of work per day, and 40 hours per week — according to the California Labor Code Section 510, i.e. — The Cunningham Law. So, for instance, if you work 9 hours on Tuesday, you are entitled to get paid for 1 hour of overtime work.
Under California labor law, an employer can't force you to work off-the-clock. That's illegal. All time you spend working must be paid. That's true even if your employer didn't authorize the extra time.
How Many Days Straight Can You Work in California? You can work up to 12 days in a row in California without a day off. Here's how it breaks down: California employees are entitled to one day of rest in one workweek. The workweek can start on any day of the week.
One of the first indicators of excessive overtime is your wage bill. If all or most of your employee's actual wages are consistently 30–45% higher than their salary, alarm bells should be going off – especially if it's every month.
Working for 80+ hours could be considered an extreme sport, and, as such, you shouldn't do it every day. If you still have to do it from time to time, sticking to a strict routine and blocking your time will help you succeed. Friendly advice: Don't make working 80+ hours per week into a routine.
Is it legal to work 4 10-hour days in California?
Yes — California's overtime law has a special rule that allows for a 10-hour workday within a 40-hour workweek. However, the schedule must be validly adopted through a clearly defined legal process.
Once the driver has reached the end of this 14-consecutive-hour threshold period, they cannot drive again until they have been off duty for another 10 consecutive hours, or the equivalent of at least 10 consecutive hours off duty.
14-Hour Limit
May not drive beyond the 14th consecutive hour after coming on duty, following 10 consecutive hours off duty. Off-duty time does not extend the 14-hour period.
It is your “workday,” the time between your off-duty periods of at least 10 consecutive hours. You must be released from duty within 16 hours after coming on duty. You must only use this exception once every 7 consecutive days (unless you took 34 consecutive hours off to restart a 7/8-day period).
The 16-hour rule is a special exemption that allows specific drivers to remain on-duty for 16 hours instead of 14, but without extending the allowed 11 hours per day of driving. This exemption applies to drivers that have started and stopped their workdays at the same location for the previous five workdays.
Inadequate space utilization. Bad lighting. Non-ergonomic facilities for employees. Anything that poses a hazard to employees, customers or visitors.
They must be OFF-Duty for a consecutive 34 hours in order to work again. This is also referred to as the 34-hour reset or 34-hour restart.
Basic rules. An employee may work a maximum of 12 hours a day unless an exception occurs.
For purposes of OSHA recordkeeping, "assigned working hours" means "those hours the employee is actually expected to work, including overtime." See, OSHA's Frequently Asked Question 5-4 at http://www.osha.gov.
Determine the number of full-time employees and the general number of hours they worked within a year. Follow this formula to determine the total number of hours worked by full-time employees: the total number of full-time employees x total hours worked per year = total of full-time hours.
What is 16 an hour for a week?
$16 hourly is how much per week? If you make $16 per hour, your Weekly salary would be $592.
- Difficulty Relaxing. Difficulty relaxing is a sure sign of being overworked, and maybe even of total job burnout. ...
- Feeling There Are Not Enough Hours in the Day. ...
- Your To-Do List Keeps Growing. ...
- Feeling Like You'll Never Catch Up. ...
- Your Health Is Visibly Deteriorating.
Once an employee works past 12 hours in a day, the rate of overtime pay enters double time, where employees earn twice their normal rates. Employees are also entitled to double time in California if they work more than 8 hours on a Sunday, after a 7-day work week.
Under federal law, an employer can round down working time lasting seven minutes or less. This can be disappointing, but the California Court of Appeals indicates that employees should at least break even in a rounding system if they work long enough.
The right to be paid fair wages for the work that is performed. The right to a work environment that is free of harassment and discrimination of all types. The right to not be retaliated against for filing a complaint against an employer.
Working more than 10 hours a day is associated with a 60 percent jump in risk of cardiovascular issues. 10 percent of those working 50 to 60 hours report relationship problems; the rate increases to 30 percent for those working more than 60 hours.
It isn't uncommon to have a 60-hour workweek occasionally, but some individuals find themselves repeatedly working these extra-long hours. If you are one of them, you may feel overworked which can affect your health, both mentally and physically.
Working 70-hour weeks can be challenging, but it's also a way for some people to achieve their financial and career goals. By learning strategies to coordinate your work and manage your priorities, you can make this schedule more sustainable and continue pursuing an ambitious career path.
Hours Worked | Number of 10-Minute Rest Breaks |
---|---|
3:30 to 6 hours | 1 |
6:01 to 10 hours | 2 |
10.01 to 14 hours | 3 |
14:01 – 18 hours | 4 |
Under California Labor Code sections 551 and 552, employees are entitled to one day of rest out of seven, and employers cannot require their employees to work more than six days a week.
What is the overtime law in California 2023?
Under California's Overtime Law, employers are required to pay all the eligible employees aged 18 years or more working in the state of California additional pay for the work done in excess of the standard 8 hours per workday or the standard 40 hours per workweek.
Time and one-half for all hours in excess of 40 in a workweek. If employee works more than 16 hours in a workday, must be paid two times employee's regular rate of pay for all such excess hours. Employee shall be paid two times his or her regular rate of pay for all hours in excess of 48 in a workweek.
What happens if I work over the maximum workday or workweek in California? There is generally no cap on the number of hours an employee can legally work in a day.
The Right to Work a Second Job
As a general rule, unless you've signed a valid employment contract that prohibits you from taking a second job, there's no law against working for more than one company.
Hours Worked | Number of 10-Minute Rest Breaks |
---|---|
3:30 to 6 hours | 1 |
6:01 to 10 hours | 2 |
10.01 to 14 hours | 3 |
14:01 – 18 hours | 4 |
How many hours between shifts is legal in California? Though California does not have any laws regarding time between shifts, it does have laws requiring employers to pay overtime for hours worked beyond the standard eight-hour workday.
How long is your shift? | Number of Meal Breaks You're Entitled To |
---|---|
Less than 5 hours | 0 meal breaks |
5 – 10 hours | 1 meal break |
10.5 – 15.5 hours | 2 meal breaks |
16 – 21 hours | 3 meal breaks |
Overtime Work Laws in California
So, while it is indeed legal to work 12 hours a day or more in California, the employee must be compensated at double the regular rate for the hours past 12. Between eight and 12 hours, they must be paid time and a half.
Under California's meal break law, the employer must provide employees with an unpaid meal break for every 5 hours they work. Each meal break must be uninterrupted and duty-free for at least 30 minutes duration.
Under California law, non-exempt employees are entitled to one unpaid 30-minute meal break, and two paid 10-minute rest breaks, during a typical 8-hour shift. Employees must receive their off-duty meal breaks before the end of the fifth hour of work.
What is the minimum shift rule in California?
A: There is no minimum shift requirement or minimum hour requirement for part-time or full-time employees. The 4-hour rule refers to minimum compensation in certain circumstances. These include on-call or scheduled-to-work employees who receive inadequate notice that they do not have any work for their shift.
Yes — California's overtime law has a special rule that allows for a 10-hour workday within a 40-hour workweek. However, the schedule must be validly adopted through a clearly defined legal process.
Second 30-Minute Meal Break
An employee can waive the second meal period only if all of the following conditions are met: The total hours worked on that workday are not more than 12; You and the employee mutually consent; and. The first meal break of the workday was not waived.
You can work up to 12 days in a row in California without a day off. Here's how it breaks down: California employees are entitled to one day of rest in one workweek. The workweek can start on any day of the week.
CALIFORNIA MEAL PENALTY LAW EXPLAINED
You owe the employee one hour of pay if the employee is unable to take one or more meal breaks.”
California Rules for Skipping Meal Breaks
You may legally waive your meal break if you work more than six hours. But you and your employer must agree to it beforehand, preferably in writing. These “on-duty” paid periods often occur when the type of work you perform prevents you from leaving your workstation.
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